1-on-1 Body Recomposition Coaching

Built Protocols.
Not Guesswork.
Real Results.

Weight loss, muscle growth, and full body recomposition — coached start to finish with custom training, nutrition, and protocol design tailored to you.

Compound Availability Book a Free Intro Call

Client Results

Real people, real timelines, real numbers.

215 → 165-50 lbs

“215 to 165. I tried everything before this and nothing stuck. The plan was simple enough to actually follow and the check-ins kept me honest.”

Ryan-50 lbs — now in muscle building phase

[ Derek photo ]

330 → 290-40 lbs

“Down 35 lbs in my first two months from 330lbs. First time I've had a plan built around my size instead of a generic template. The goal is 100 lbs this year and for the first time I believe it.”

Derek100 lb transformation — in progress

160 → 205+45 lbs

“I couldn’t gain weight whatsoever until i started working with Peptalk. They got me on a meal plan and workout routine to meet my goals. So far i’m up 45 pounds and am on my way to 225!!”

Bryce, 20+45lbs — Muscle Building Phase

Meet Your Coach

Founder & Head Coach, PepTalk

I didn't come into this from a textbook. I came into it obsessing over my own results — training, nutrition, recovery, and everything that actually moves the needle. I've spent years testing, tracking, and refining what works, on myself and on the people I coach. That's the difference. I don't hand you a generic plan and disappear.

I work best with people who are serious about changing — whether that's dropping 50 pounds, building real muscle, or completely recomposing your body. When you work with me you get a plan built around your body, your schedule, and your goal, plus the check-ins and accountability to actually see it through. No guesswork. Just a system that works and someone in your corner making sure you follow it.

Coached clients through 50+ lb transformations
Custom training, nutrition & protocol design
Direct accountability — not a template and a goodbye

Services

Every client is different, so every plan is custom. Here's what I help with — pricing is set on a free intro call once I know exactly what you need.

Weight Loss Coaching

Structured fat loss with a plan you can actually follow. Nutrition, training, and accountability built to get the weight off and keep it off.

Muscle & Recomposition

Build lean muscle and reshape your physique with progressive programming and nutrition dialed to your goal.

Full Transformation Coaching

The complete package — training, nutrition, recovery, bloodwork literacy, and protocol education. For people who want everything handled.

Consultation & Protocol Education

One-on-one guidance on understanding your bloodwork, compounds, and how to approach your goals safely and intelligently.

Coaching runs $149–$399/mo depending on scope. We lock in the exact fit on your intro call.

Book a Free Intro Call